A little handstand play while working at the park in Santa Monica. 

Join me at Blackbird for yoga at 8 am and CircusFit 9-10:30 tomorrow morning. Ending class half an hour early to go teach a workshop in Beverly Hills. 

inversion #handstand #park #santamonica #california #balance #focus #balancebasics #strength #power #flexibility #gymnastics #circus #lyra #silks #fitness #fitspiration #fitchicks #fitfam #blackbirddance

A little handstand play while working at the park in Santa Monica.

Join me at Blackbird for yoga at 8 am and CircusFit 9-10:30 tomorrow morning. Ending class half an hour early to go teach a workshop in Beverly Hills.

inversion #handstand #park #santamonica #california #balance #focus #balancebasics #strength #power #flexibility #gymnastics #circus #lyra #silks #fitness #fitspiration #fitchicks #fitfam #blackbirddance

August 31 #shesgotlegs. Been letting my hair grow out and it touched the floor in this pose. Bring it home with #camelpose for the end of the month. #balance #breathe #flexibility #focus #strength #heartopener #control #corepower #fitness #fitchicks #fitspiration #yoga #yogaaddict #yogaeverydamnday #yogisofinstagram #longhairdontcare #progress

August 31 #shesgotlegs. Been letting my hair grow out and it touched the floor in this pose. Bring it home with #camelpose for the end of the month. #balance #breathe #flexibility #focus #strength #heartopener #control #corepower #fitness #fitchicks #fitspiration #yoga #yogaaddict #yogaeverydamnday #yogisofinstagram #longhairdontcare #progress

Getting grounded in my little urban garden today. Transplanted my strawberries to their own pots to free up nutrients for my fig tree. Utilizing my #practicalasana of choice, #malasana. 

We are on for yoga tomorrow morning at Blackbird (305 N Fairfax), see you there at 8 am. $5 drop in, as always. 

#shesquatsbro #squateverydamnday #yoga #yogaaddict #yogaeverydamnday #flexibility #power #strength #balance #hipopeners #growyourownfood #homesweethome #foodporn #ilovefood #health #wellness #blackbirddance #lahotlist

Getting grounded in my little urban garden today. Transplanted my strawberries to their own pots to free up nutrients for my fig tree. Utilizing my #practicalasana of choice, #malasana.

We are on for yoga tomorrow morning at Blackbird (305 N Fairfax), see you there at 8 am. $5 drop in, as always.

#shesquatsbro #squateverydamnday #yoga #yogaaddict #yogaeverydamnday #flexibility #power #strength #balance #hipopeners #growyourownfood #homesweethome #foodporn #ilovefood #health #wellness #blackbirddance #lahotlist

A little heart opening followed by inversion tripod headstand control prep before my audition this afternoon. 

Join me for yoga tomorrow at 7 am and Monday at 8. It may be a holiday but I practice #yogaeverydamnday. 305 N Fairfax Ave. 

#yoga #yogaaddict #yogisofinstagram #fitness #balance #strength #focus #control #breathe #flexibility #tone #fitspiration #fitfam #fitchicks #inversion

A little heart opening followed by inversion tripod headstand control prep before my audition this afternoon.

Join me for yoga tomorrow at 7 am and Monday at 8. It may be a holiday but I practice #yogaeverydamnday. 305 N Fairfax Ave.

#yoga #yogaaddict #yogisofinstagram #fitness #balance #strength #focus #control #breathe #flexibility #tone #fitspiration #fitfam #fitchicks #inversion

Some #acroyoga play time with @acroweis in Santa Monica. #sunsetyoga #sunset #sunsetporn #yoga #yogaeverydamnday #beginningacro #sidestar #beach #westsideacro #fitness #funfitness #fitfam #yogaaddict

Some #acroyoga play time with @acroweis in Santa Monica. #sunsetyoga #sunset #sunsetporn #yoga #yogaeverydamnday #beginningacro #sidestar #beach #westsideacro #fitness #funfitness #fitfam #yogaaddict

No yoga tomorrow morning. Join me again at 8 am on Saturday and 7 am on Sunday at Blackbird (305 N Fairfax). 


#yoga #yogainla #yogaaddict #yogatothecore #yogaeverydamnday #yogisofinstagram #flexibility #strength #balance #focus #forarmfriday #fitness #fitfam #fitchicks #fitspiration #blackbirddance

No yoga tomorrow morning. Join me again at 8 am on Saturday and 7 am on Sunday at Blackbird (305 N Fairfax).


#yoga #yogainla #yogaaddict #yogatothecore #yogaeverydamnday #yogisofinstagram #flexibility #strength #balance #focus #forarmfriday #fitness #fitfam #fitchicks #fitspiration #blackbirddance

Rocking out some contortion and hand balancing with little miss Alyla in kids circus class at Blackbird this afternoon. 


No yoga tomorrow morning but will have yoga at 7 pm followed by the adult circus class at 8 pm. Come play! 
—————————————-

#circus #circusfit #dance #forarmbalance #contortion #flexibility #balance #focus #gymnastics #yoga #yogainla #acro #scorpion #strength #yogaaddict #yogaeverywhere #yogaeverydamnday #yogisofinstagram #kidsyoga #acroyoga

Rocking out some contortion and hand balancing with little miss Alyla in kids circus class at Blackbird this afternoon.


No yoga tomorrow morning but will have yoga at 7 pm followed by the adult circus class at 8 pm. Come play!
—————————————-

#circus #circusfit #dance #forarmbalance #contortion #flexibility #balance #focus #gymnastics #yoga #yogainla #acro #scorpion #strength #yogaaddict #yogaeverywhere #yogaeverydamnday #yogisofinstagram #kidsyoga #acroyoga

Got invited to #stopdropandyoga by @sfioanna on my way out the door. Here is my #dancerspose on the way out. I now invite @veredlenn, @flowingraceful and @ontherock5 to drop whatever you are doing and #strikeapose.

Yoga every day this week at Blackbird starts at 8 am. 305 N Fairfax Ave. 

#yoga #yogaaddict #flexibility #strength #balance #power #focus #yogaeverydamnday #yogisofinstagram #fitness #fitspiration #fitchicks #fitfam #dance #losangeles #yogainla

Got invited to #stopdropandyoga by @sfioanna on my way out the door. Here is my #dancerspose on the way out. I now invite @veredlenn, @flowingraceful and @ontherock5 to drop whatever you are doing and #strikeapose.

Yoga every day this week at Blackbird starts at 8 am. 305 N Fairfax Ave.

#yoga #yogaaddict #flexibility #strength #balance #power #focus #yogaeverydamnday #yogisofinstagram #fitness #fitspiration #fitchicks #fitfam #dance #losangeles #yogainla

Making new friends and standing on someone else’s feet (#likeaboss) in my first foot to foot balance. Thank goodness for my deep malasana and daily squat practice. Photo credit goes to @taritv with the quick camera action. #babygotback #flying #acroyoga #nothingwithoutthem #communication #balance #balanced #strength #focus #determination #yoga #yogaaddict #yogaeverydamnday #yogaeverywhere #fitfam #fitness #fitchicks #fitspiration #inspiremedaily

Making new friends and standing on someone else’s feet (#likeaboss) in my first foot to foot balance. Thank goodness for my deep malasana and daily squat practice. Photo credit goes to @taritv with the quick camera action. #babygotback #flying #acroyoga #nothingwithoutthem #communication #balance #balanced #strength #focus #determination #yoga #yogaaddict #yogaeverydamnday #yogaeverywhere #fitfam #fitness #fitchicks #fitspiration #inspiremedaily

Got a photo during play time at @taritv’s last night. There might even be a shot of my first ever foot to foot. #thathappened #trust #balance #focus #communication #acroyoga #teamwork #fitness #fitspiration #fitfam #yoga #yogaaddict #yogaeverydamnday

Got a photo during play time at @taritv’s last night. There might even be a shot of my first ever foot to foot. #thathappened #trust #balance #focus #communication #acroyoga #teamwork #fitness #fitspiration #fitfam #yoga #yogaaddict #yogaeverydamnday