Channeling my inner fish after a day full of tandem surfing and acroyoga. Throat opening. #matsyasana #fishpose 


Yoga at 7 am tomorrow at the Blackbird studio - 305 N Fairfax. 

#yoga #yogaaddict #yogaeverydamnday #yogisofinstagram #flexibility #strength #focus #form #breath #fitness #fitspiration

Channeling my inner fish after a day full of tandem surfing and acroyoga. Throat opening. #matsyasana #fishpose


Yoga at 7 am tomorrow at the Blackbird studio - 305 N Fairfax.

#yoga #yogaaddict #yogaeverydamnday #yogisofinstagram #flexibility #strength #focus #form #breath #fitness #fitspiration

Oh hello there sun! Adventure time. 

#sunrise #acro #yoga #yogaaddict #balance #adventuretime #acroyoga #beach #tandemsurfing #beginnersluck #gotime #funfitness

Oh hello there sun! Adventure time.

#sunrise #acro #yoga #yogaaddict #balance #adventuretime #acroyoga #beach #tandemsurfing #beginnersluck #gotime #funfitness

Finding balance in my handstands, even if it is only for 3 or 4 seconds at a time. Creating opposite points of leverage to pull my balance and find my stack. Long day calls for inversions to unwind. Thank goodness the heat finally broke. 


#ilovela #yoga #yogaaddict #balance #handstand #practice #focus #strength #flexibility #form #yogaeverydamnday #yogisofinstagram #fitfam #fitness #fitspiration #fitchicks #om #namaste #invertyourself #balancebasics

Finding balance in my handstands, even if it is only for 3 or 4 seconds at a time. Creating opposite points of leverage to pull my balance and find my stack. Long day calls for inversions to unwind. Thank goodness the heat finally broke.


#ilovela #yoga #yogaaddict #balance #handstand #practice #focus #strength #flexibility #form #yogaeverydamnday #yogisofinstagram #fitfam #fitness #fitspiration #fitchicks #om #namaste #invertyourself #balancebasics

Finding a stronger stag balance in my forearm stands. I started working on hollow backs tonight,
Long way to go before those are a real thing for me. 

@blackbirddance - 305 N Fairfax Ave: 
Yoga at 8 am tomorrow and CIRCUSFIT IS BACK!! Woohoo, 9-11 tomorrow morning. The studio has been booked out during class times again so we will be having a shift in the schedule, circus will be on Thursday evening next week at 7 pm. Crossing my fingers to make it a two hour class. 

#yoga #yogaaddict #yogaeverydamnday #yogabalance #balance #focus #strength #form #flexibility #circus #circusfitness #circusfit #funfitness #fitspiration #fitchicks #fitfam #fitness #yogisofinstagram #forearmstand #stag #hardworkpaysoff #blackbirddance

Finding a stronger stag balance in my forearm stands. I started working on hollow backs tonight,
Long way to go before those are a real thing for me.

@blackbirddance - 305 N Fairfax Ave:
Yoga at 8 am tomorrow and CIRCUSFIT IS BACK!! Woohoo, 9-11 tomorrow morning. The studio has been booked out during class times again so we will be having a shift in the schedule, circus will be on Thursday evening next week at 7 pm. Crossing my fingers to make it a two hour class.

#yoga #yogaaddict #yogaeverydamnday #yogabalance #balance #focus #strength #form #flexibility #circus #circusfitness #circusfit #funfitness #fitspiration #fitchicks #fitfam #fitness #yogisofinstagram #forearmstand #stag #hardworkpaysoff #blackbirddance

Happy #transformationTuesday! Join me for yoga at 7 pm tomorrow followed by adult CircusFit at 8 pm. 

#yoga #yogaaddict #yogaeverydamnday #practice #flexibility #strength #balance #focus #corestrength #power #fitfam #fitchicks #fitness #progress #fitspiration #funfitness #om #namaste #ardhachandrasana #halfmoonpose

Happy #transformationTuesday! Join me for yoga at 7 pm tomorrow followed by adult CircusFit at 8 pm.

#yoga #yogaaddict #yogaeverydamnday #practice #flexibility #strength #balance #focus #corestrength #power #fitfam #fitchicks #fitness #progress #fitspiration #funfitness #om #namaste #ardhachandrasana #halfmoonpose

I am getting closer to my full expression in #halfmoon pose. No yoga or CircusFit tomorrow due to studio rentals. Kids circus is still on for tomorrow afternoon and I will have classes on Wednesday night. CircusFit for adults will be back on Thursday morning. @blackbirddance #yoga #yogaeverydamnday #balance #focus #breath #sunset #strength #yogaaddict #fitfam #fitness #fitchicks #fitspiration #funfitness

I am getting closer to my full expression in #halfmoon pose. No yoga or CircusFit tomorrow due to studio rentals. Kids circus is still on for tomorrow afternoon and I will have classes on Wednesday night. CircusFit for adults will be back on Thursday morning. @blackbirddance #yoga #yogaeverydamnday #balance #focus #breath #sunset #strength #yogaaddict #fitfam #fitness #fitchicks #fitspiration #funfitness

Handstands on a bridge, in a park, while working. Not too shabby. #santamonica #handstand #balance #focus #flexibility #strength #palmtrees #blueskys #corestrength #fitness #funfitness #acro #fitchicks #fitspiration #fitfam

Handstands on a bridge, in a park, while working. Not too shabby. #santamonica #handstand #balance #focus #flexibility #strength #palmtrees #blueskys #corestrength #fitness #funfitness #acro #fitchicks #fitspiration #fitfam

A few people have asked me how to do gorilla pose. Go into a regular forward fold, open your stance so that your feet are 6-12 inches apart and then slide your palms under your feet until your toes touch your wrists. Lift your chest and then fold allowing your belly to soften and relax against the top of your thighs. #yoga #yogaeverydamnday #yogaathome #flexibility #balance #corestrength #fitness #fitfam #lengthen #gorillapose

Some people walk down hallways. I like to stop and check my balance. Handstands seem to be the theme of my week. Join me for sunrise yoga at 7 am tomorrow. 


#yoga #yogaaddict #invertyourself #handstands #balance #focus #flexibility #yogaeverydamnday #yogisofinstagram #fitfam #fitness #fitchicks #fitspiration #funfitness

Some people walk down hallways. I like to stop and check my balance. Handstands seem to be the theme of my week. Join me for sunrise yoga at 7 am tomorrow.


#yoga #yogaaddict #invertyourself #handstands #balance #focus #flexibility #yogaeverydamnday #yogisofinstagram #fitfam #fitness #fitchicks #fitspiration #funfitness

I did a good hour and a half, maybe two hours, of acroyoga hand to hand practice. This morning I can hardly use my arms. It’s time for yoga. #acroaddict #acroeverydamnday #acroyoga #yoga #yogaeverydamnday #yogaaddict #fitfam #fitness #fitchicks #funfitness #everythinghurts

I did a good hour and a half, maybe two hours, of acroyoga hand to hand practice. This morning I can hardly use my arms. It’s time for yoga. #acroaddict #acroeverydamnday #acroyoga #yoga #yogaeverydamnday #yogaaddict #fitfam #fitness #fitchicks #funfitness #everythinghurts